Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life s ups and downs.
Filled with secrets from a therapist s toolkit, this is a must-have handbook for optimising your mental health. Dr Julie s simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you re facing - and immediately find the appropriate tools to help with . . .- Managing anxiety- Dealing with criticism- Battling low mood- Building self-confidence- Finding motivation- Learning to forgive yourselfThis book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.